Nutrition for your Little Ones (NYLO)

Health and Wellbeing
Written By Ceri Venners

NYLO is a free 6 week programme that can help you feel more confident to provide a balanced diet for your child and help them to be a healthy weight. Weekly group starting at Barry Island Community Centre on the 8th June 2022.

Over the 6 weeks the programmes covers:

• A healthy, balanced diet for young children

• Correct portion sizes and healthy snack choices

• Reading food labels

• Tips to manage fussy eating and encourage new foods

• Ideas for active play

Families and Carers receive information and resources each week including activity and play ideas to try with their child at home. NYLO is open to all families with children aged 5 years and under, living in Cardiff and the Vale of Glamorgan. To find out more visit www.NYLO.co.uk email Nutrition.Skillsforlife.cav@wales.nhs.uk Or ring/text O7972 732614

Ceri Venners
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