Sun Safety
Many of us enjoy spending time outdoors in the summer, but it’s important to remember your skin can be easily damaged by the sun. Sunburn increases your risk of developing skin cancer, so follow these tips to help protect your skin.
Wear Sunscreen
use a sunscreen with a minimum SPF 30 and at least four stars for UVA protection
check the expiry date of your sunscreen, as if it’s out of date it will not be as effective
generously apply sunscreen 15 to 20 minutes before going outside
use five teaspoons to cover the whole body, or two teaspoons if you’re just covering your head, arms and neck
reapply sunscreen every two hours or immediately after swimming or sweating (even if it’s water resistant)
Stay Safe in the Sun
wear loose clothing and a wide brimmed hat to protect the neck, ears and face
wear sunglasses with wraparound lenses or wide arms with the CE Mark and British Standard Mark 12312-1:2013 E
drink plenty of fluids and avoid excess alcohol
seek shade between 11am and 3pm when the sun is at its strongest
never leave anyone in a closed, parked vehicle, especially infants, young children or animals
take extra care to protect babies and children. Those aged under 6 months should be kept out of direct strong sunlight
avoid exercising in the hottest parts of the day
look out for those who may struggle to keep cool and hydrated - older people, those with underlying health conditions and those who live alone are particularly at risk
Learn more about sun safety from NHS 111 Wales.
Heat Exhaustion and Heat Stroke
Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.
NHS 111 Wales provide information on:
the signs of heat exhaustion
how to cool someone down
when to call 999
how to prevent heat exhaustion and heatstroke
Skin Cancer
Skin cancer is the most common type of cancer in the UK. Skin cancers are caused by damage from the sun's ultraviolet (UV) rays. Protecting the skin from the sun can help prevent these cancers.
Report any changes to moles or any unusual skin growths to your GP.
NHS 111 Wales provide information on the two main categories of skin cancer: