Sun Safety

Many of us enjoy spending time outdoors in the summer, but it’s important to remember your skin can be easily damaged by the sun. Sunburn increases your risk of developing skin cancer, so follow these tips to help protect your skin.

Wear Sunscreen

  • use a sunscreen with a minimum SPF 30 and at least four stars for UVA protection

  • check the expiry date of your sunscreen, as if it’s out of date it will not be as effective

  • generously apply sunscreen 15 to 20 minutes before going outside

  • use five teaspoons to cover the whole body, or two teaspoons if you’re just covering your head, arms and neck

  • reapply sunscreen every two hours or immediately after swimming or sweating (even if it’s water resistant)

Stay Safe in the Sun

  • wear loose clothing and a wide brimmed hat to protect the neck, ears and face

  • wear sunglasses with wraparound lenses or wide arms with the CE Mark and British Standard Mark 12312-1:2013 E

  • drink plenty of fluids and avoid excess alcohol

  • seek shade between 11am and 3pm when the sun is at its strongest

  • never leave anyone in a closed, parked vehicle, especially infants, young children or animals

  • take extra care to protect babies and children. Those aged under 6 months should be kept out of direct strong sunlight

  • avoid exercising in the hottest parts of the day

  • look out for those who may struggle to keep cool and hydrated - older people, those with underlying health conditions and those who live alone are particularly at risk

Learn more about sun safety from NHS 111 Wales.

Heat Exhaustion and Heat Stroke

Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it turns into heatstroke, it needs to be treated as an emergency.

NHS 111 Wales provide information on:

  • the signs of heat exhaustion

  • how to cool someone down

  • when to call 999

  • how to prevent heat exhaustion and heatstroke

Skin Cancer

Skin cancer is the most common type of cancer in the UK. Skin cancers are caused by damage from the sun's ultraviolet (UV) rays. Protecting the skin from the sun can help prevent these cancers.

Report any changes to moles or any unusual skin growths to your GP.

NHS 111 Wales provide information on the two main categories of skin cancer:

 https://cavuhb.nhs.wales/patient-advice/keeping-yourself-well/seasonal-health/feel-good-summer/sun-safety/

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Invitation to the Vale Public Services Well-being Plan Workshop 8th September 2022