Health and Wellbeing Fayre
Want to be more active but not sure where to start?
There are so many ways you can be more active, being active looks different for all of us. Come along to our Fayre and find your way. Find out about the range of benefits of being regularly active and discover what’s on in the Vale of Glamorgan.
Drop in, grab a free drink and snack, browse our stalls and attend workshops running throughout the day.
A large range of information stands are here including lots of information about Volunteering.
When: Tuesday 16th May 2023
Time: 10am - 5pm
Where: Barry Memorial Hall, Gladstone Road, CF62 8NA
Open to all, free entry and the first 50 through the door will receive a free gift.
Time Content
11:00 GP-led Menopause and Activity Information session
11:30 Daring to Dream 1
11:30 Instructor led Nordic walking session. Poles provided
12:00 Instructor led seated Zumba practical session
12:30 Instructor led seated Tai Chi Qigong Shibashi session
1:00 With Music in Mind workshop
1:30 Exercise for All
2:00 Escape – information session about Escape Back, Hip & Knee classes
2:30 Physiotherapist-led Mental Health and Activity information session
3:00 Creative Movement with Motion Control Dance
3:30 Down to Earth
3:30 Instructor led Nordic walking session. Poles provided
4.00 Dietician led Healthy Eating on a Budget keepingmewell.com/living-well-leading-a-healthy-lifestyle
For more information about what’s available on the day, please click the link.
Health and Wellbeing Fayre - Keeping Me Well