World Stroke Day
World Stroke Day is observed each year on the 29th October, and draws attention to one of the leading causes of death not just in Wales but around the world.
Stroke – also known as cerebrovascular disease – occurs when blood supply to the brain is cut off, which in turn leads to damage to the brain cells. The effects of stroke can vary from person to person, but depending on which part of the brain stops receiving a supply of blood, it can impact mobility, speech and even the way you think.
Stroke is the fourth leading cause of death in the UK and sadly, the leading cause of disability. Each year, around 7,000 people across Wales are admitted to hospital due to stroke and 1,900 people lose their lives.
However, early detection and treatment can significantly reduce the risk of lasting damage and there are more than 70,000 people in Wales who have survived a stroke or mini-stroke. That’s why it’s important to know and be able to recognise the signs of stroke.
Act F.A.S.T:
Face - has their face fallen on one side? Can they smile?
Arms – can they raise both arms and keep them there?
Speech – is their speech slurred?
Time – even if you’re not sure, call 999.
Preventative measures can be taken to reduce the chance of having a stroke. The best way to significantly reduce risk is to eat a health diet, regularly exercise, watch your alcohol intake (less than 14 units a week) and quitting smoking.
Below are four of the most common risks that increase chance of stroke:
High blood pressure
Over the age of 65
Smoking
Overweight
Lack of exercise
Too much alcohol/coffee
High cholesterol
Fatty/processed meats
Butters, creams and cheese
Cakes and biscuits
Foods containing coconut or palm oil
Diabetes
Where the cells that produce insulin are destroyed by the body’s immune system (Type 1)
Where the body doesn’t produce enough insulin or the body’s cells don’t react to it (Type 2)
Atrial Fibrillation
An irregular heart beat that effects men and older people more
If you do suspect you or someone may be having a stroke – even if you’re unsure – call 999 immediately.
Please see below a range of resources on Stroke: