Physical and Mental Wellbeing for Carers

Free NHS online workshop 6th December 2021 provided by EPP Cymru (CVuHB) 10am until 12.30pm

Do you look after a friend or loved one? 

The pandemic has presented many challenges for carers during the last year.

In this 2.5-hour online workshop we focus on physical and mental wellbeing for carers.

•        Learn practical ways to create islands of calm in your day

•        Use mindfulness to manage stress

•        Explore the importance of sleep and (much more)

Register your interest NOW!

E-mail: Epp.Info.cav@wales.nhs.uk

(Office): 029 20 335 403