Motion Control Dance - New older people movement and wellbeing programme

Motion Control Dance has a new older people movement and wellbeing programme, which starts back at our dance studio at Barry YMCA. We are also listed in the Golden Pass scheme:

· LIFT (Low Impact Functional Movement) - Tuesdays 1 - 2pm - a seated exercise class designed to encourage mobility and strength in our joints and which work to increase our heart rate through cardiovascular workouts, which includes Muscular Strength Exercises with bands, with options for standing so it can meet a range of levels of mobility and fitness. 

· Dance and Dementia - Wednesdays 11am - 12.30pm - Dance to Remember - for people with Dementia and their carers, which uses creative tasks, props and personal choices of music to promote movement and connection. 

· Dance for Parkinson's, Wednesdays 2 - 3pm uses a variety of exercises seated and standing and has a choreographic theme.

· Mature in Motion - Wednesdays 12.30 - 1.30pm - a part seated/part standing creative dance, fitness and wellbeing class that explores different dance styles each term. These sessions are best for those who really enjoy dancing to music!

· Tuesdays 11.30am - 12.30pm - Tai Chi.

Here is a link to our full timetable and a short welcome video on what to expect on arrival at the YMCA, access to our studio and what procedures we have in place in the studio for us to dance together safely.

Clients can register here for this term or call Lara on 07545 562524 for more information and advice. Each session costs £4.00.