Motion Control Dance

Motion Control Dance run a movement and wellbeing programme for older people, which started back at our dance studio at Barry YMCA from 12th September 2022. 

These sessions are listed in the Vale Golden Pass scheme, offering special rates for those new to the scheme. Get in touch with us for more info:

· Mature in Motion - Mondays 11.45 - 12.45 - A part seated/part standing creative movement class, to improve mobility, balance, fitness and wellbeing. A relaxed and fun class that explores different dance styles each term. These sessions are best for those who really enjoy dancing to music!

· Dance for Parkinson's, Mondays 2.15 - 3.15pm A fun session offering a variety of mobilising and rhythmic movements, beginning seated and moving towards standing and striding, with a barre for supported standing movements. The session is designed to be adaptive to the needs of the participants and has a visual/choreographic theme.

· Tuesdays 11.30am - 12.30pm - Tai Chi - (Barry)

* Rhoose only: Tuesdays 2.00 - 3.00pm Tai Chi

Here is a short welcome video on what to expect on arrival at the YMCA, access to our studio and what procedures we have in place in the studio for us to dance together safely.

Clients can register here for this term or call Lara on 07545 562524 for more information and advice. Each session costs £5.00.