Me Time Sessions - Carers Wales
Me Time Sessions
Our Me Time online sessions are designed to inform you of your rights and to support your wellbeing.
Monday 10 June - 1-2pm: Wellbeing for unpaid carers. This session will explore simple tools and techniques that can boost your wellbeing.
Wednesday 12th June - 10-11am: Mind, Body and Mood
This interactive session will offer ideas and techniques to improve your mood by understanding the power of the mind to change the way we feel, the way we move, and the way we behave
Thursday 13 June - 11am-12pm: Change is what you make it
As circumstances change, you may be looking to return to the world of work, or perhaps you find that you have more time on your hands to looking at hobbies or rebuilding a social life.
Wednesday 26 June - 11-12pm: Talk from Diabetes Cymru
Find out more about the work of Diabetes Cymru and the support available for people living with or caring for someone with diabetes.
Monday 1 July - 2-3pm: Book Club
Come along to our informal and relaxed Book Club session! The session is a chance for carers to get together and take some time for themselves, have a chat with like-minded people and share the escapism of getting lost in a good book. If it is your first session, just bring your favourite book, we'd love to hear a bit about why it's your favourite.
Wednesday 10 July - 11am-12pm: Getting the most out of your Carers Assessment.
Come and join our I&A Officer Nia Constant who will explain how to get the most out of your Carers Needs Assessment.
Monday 15 July 1.30-2.30pm: Caregiving – how to avoid burnout with Hazel Carter
An informative and thought provoking talk from award winning author Hazel Carter.
Being an unpaid carer for a loved one is one of the hardest jobs in the world, especially if that loved one has a terminal or rapidly progressing condition.
Tuesday 16 July - 1-2pm: Crafty Catch Up
Join this online session to meet other carers whilst working on your latest craft project. Whether it is knitting, crochet, diamond dot art, card making, quilling, rock painting, jewellery making or simply anything you enjoy making. This session is
informal and a chance to chat, create and connect with other carers.
Thursday 18 July - 11- 12pm: Could you be a Digital Champion?
Would you like the opportunity to upskill your digital know how? To find out more, why not join Carers Wales Me Time session with Digital Communities Wales. The session will explore the importance of Digital Champions and how they can support people across communities in Wales with their digital skills and overcome barriers to digital inclusion.
You can also find information and how to book on the sessions here on their website or call 02920 811370