For urgent mental health support call 111 and press OPTION 2.

The service is available for people of all ages, 24 hours a day, 7 days a week in all areas of Wales to ensure those in need of support can access it quickly when they need it most.

If you need to talk to someone urgently about your mental health, or you’re concerned about a family member, call NHS 111 Wales and select option 2 to be placed in direct contact with a mental health professional in your area.

The number is free to call from a landline or mobile, even if you have no credit left.

Croesawir galwadau yn Gymraeg / Calls are welcomed in Welsh.