Amber weather warning in force over the next few days for extreme heat
An Extreme Heat Warning has been issued for large areas of Wales.
The hot spell is likely to start on Sunday and peak at the start of the week. If you are out and about enjoying the weather, please keep yourself safe.
If you do need us, please remember that your Community Pharmacist can help with a series of heat related conditions, such as prickly heat and sunburn.
If you are concerned about your symptoms, please use the NHS 111 Wales symptom checker by clicking here, or call NHS 111 Wales to speak to a call handler or to access urgent care.
Here are some ways you can stay safe in the heat and to help us, help you if you need us:
Look out for loved ones, particularly those who are elderly or vulnerable
Keep curtains closed in rooms that face the sun to help keep indoor spaces cooler
Stay hydrated by drinking water or squash. Please note that sugary, alcoholic or caffeinated rinks can make you more dehydrated
If you are going in the car, never leave anyone in a parked vehicle, particularly young children or animals
The sun is at its hottest between 11am – 3pm, try to avoid the sun during these times
Water is appealing during hot weather, if you are going swimming to cool down, please take care and follow local safety advice.
Wear a high SPF and UV sunscreen if you are in the sun
Wear light, loose fitted clothing and a hat to protect your head and neck
If you are thinking of exercising in the hot weather, please consider exercising at cooler times of the day (first thing in the morning, or last thing at night)